Welcome!
"TRUE Fitness is achieved when both the mind and the body are properly conditioned."
- Sarah Grigsby, Founder Body & Mind Training
Americans live fast paced lives, where we are asked to juggle priorities such as family, work and play. Unfortunately, we do not always do the best job in applying the proper balance to those priorities. In order to maintain healthy, balanced and fulfilled lives we need to ensure that our minds and bodies are properly trained and conditioned to take on the challenges we face on a daily basis. We hear so much about rising costs of health care and medicine in the media. For example, the Center for Disease Control (CDC) reports that 37.5% of American adults are considered obese. They also note that 17% or 12.5 million children and adolescents aged 2-17 are obese. These trends are not decreasing in our nation and Americans are paying for it not only with their health, but with their wallets. In 2008, medical costs associated with obesity were estimated at $147 billion. What we don't hear much from the media is that Americans can take individual steps to avoid these costs by interjecting a systematic plan of preventative self-initiated care. We CAN reverse these trends, but not without mental discipline and a dedicated effort to bring the proper balance to our lives. This site was created to provide some tools and support that can be utilized to build the foundation needed to take control of your wellness. With our virtual personal training model, there is no excuse not to get the results you are looking for because you can get support and guidance any place you have a phone or WiFi connection. True fitness is a choice and when you commit to implementing positive change in your life, you will begin to see how your efforts will benefit your experience.
- Personal Trainer - National Academy of Sports Medicine (NASM) certified Performance Enhancement Specialist - NCAA Strength and Conditioning Coach - NCAA Head Coach - USATF Level I Certified - NCAA Division I Athlete
- B.A. Physical Education - M.A. Coaching Education - Boston Marathon Finisher - 1st Place St. Michaels Half Marathon
- 2nd Place St.Louis Half Marathon - 1st Place Navy and Air Force 5 Miler
- B.A. Physical Education - M.A. Coaching Education - Boston Marathon Finisher - 1st Place St. Michaels Half Marathon
- 2nd Place St.Louis Half Marathon - 1st Place Navy and Air Force 5 Miler
